Hot girls don’t skip back day 💅🔥

Train at home with a Home Pilates plan in the BetterMe app (link in bio) 🫶

Equipment by @bettermestore

#backday #homeworkout #hotgirl #betterme #bettermeapp

Flat stomach vs. six-pack @betterme

Full body essential kit from @bettermestore | dc: CORALIE

FOR A MORE DEFINED WAIST / CORE:

- if fat loss is a goal: slight caloric deficit
- core-focused workouts can help engage deeper abdominal muscles
- genetics also play a role (e.g., where your body tends to store fat)

FOR VISIBLE SIX-PACK ABS:

- if fat loss is a goal: slight caloric deficit
- exercises like crunches can target the rectus abdominis
- genetics also play a role

The appearance of your abs is also influenced by genetics

And you, what’s your goal?

#core #coreworkout #gymtips #betterme #bettermepartner

The “strapless dress” workout for girls who hate the gym but it’s worth it 🔥 Save the plan:

▫️ Curl to Press 
▫️ Overhead Raises 
▫️ Lateral to Front Raises
▫️ Bear Plank Row 
▫️ Triceps Extensions 
▫️ Bridge Chest Press 
▫️ Seated Knee Tucks 

Aim for 30–45 seconds, 3 rounds.

👉 More workouts in the BetterMe app (link in bio)

Fit by @bettermestore 🤍

#homeupperbody #tonedupperbody #betterme #bettermeapp

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